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10 Practical Healthy Breakfast Options

School closer. Time for the kids to enjoy free time with family and friends. But still make sure the children through breakfast. Even mothers can make a simple cooked breakfast practical, healthy, creative, delicious, tasteful and energetic child to make.

1. Fried chicken
Chicken drumstick definitely not a favorite of children? Well, another brand of fried chicken. Panirnya not only of wheat flour, but additional oatmeal or cereal.

2. Nugget
The children were madly in love with the Nuggets. Try making your own baby nuggets for breakfast. Create your own nuggets seem complicated, but basically you can make in large quantities at once. Then store in the refrigerator and can be removed if necessary. Create a healthy nuggets. The trick, make the puree a variety of vegetables such as broccoli, carrots, spinach. Steamed vegetables in a blender can be mixed with chicken. Thus, creating broccoli chicken nuggets, chicken nuggets carrots, spinach or chicken nuggets. Healthy is not it?

3. Fried rice
If the day before your rice uduk children to participate. The next day, wrap the rice and add the basil uduk or something stirring. For example, stir uncomfortable with anchovies. Stir chicken with vegetables. Then wrap the oven roasted until rice is delicious.

4. Fried rice wrap
Try fried rice without soy sauce white. The content can be chicken and pieces of carrots and beans. Once you're done, wrap with scrambled eggs. Punch a hole through the middle of the heart motif or any other form.

5. Pizza
Just buy a ready made pizza crust. Rub the tomato sauce. If present, apply a ready-made spaghetti sauce. Tata existing materials, such as bacon, minced chicken, mushrooms, peppers, spinach or broccoli. Sprinkle with cheese.

6. Rice in Bamboo
Most annoyed when your child does not have rice? Well, do they still like to make rice in bamboo. Use a bamboo Betung. Fill with rice or yellow rice uduk that is laced with chicken, shrimp and vegetables. They certainly took it to school proudly. Cook rice, chicken and vegetables in a rice cooker with coconut milk, bay, lemongrass, and salt. Almost all.

7. Roles
The delivery of bread can be quite common. But try to change the look. For example by rolling. The content can be freely varied. For example, cheese and sausage. Another option, mesis and bananas, or chocolate and banana jam. If you want to complete, place the lettuce on bread salt content.

8. Omelette
Eggs should always save the mother to prepare breakfast, as a practical and nutritious. But try kreasikan eggs so that children have the appetite to eat. Fill an omelet with minced chicken, vegetables and cheese. Omelette can be eaten with rice or chips extra.

9. Mi bolognaise sauce
The kids love to eat noodles. Now, children with a healthy arm or noodles. Make a sound like mi mi bolognaise made with lots of tomatoes. Add vegetables such as carrots or spinach. As fascinated with noodles, the children would not ignore the mixed vegetables.

10. Scrambled
Not only good at making scrambled clear. Complete diet with added milk, grated cheese, spinach, carrots, mushrooms or the egg is encrypted. Enter also scrambled eggs in the bread croissants for more complete nutrition.

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