Sports Reduce Breast Cancer Risk
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Breast cancer today is very feared by women, because it is very risky cause of death. For patients with breast cancer, exercise is necessary to reduce the risk of death. So that was launched in the pages zeenews recently.
According to a report published in the Journal of the European cancer prevention, breast cancer patients who regularly exercise will reduce the risk of death by 40 percent. In addition, according to research results of scientists from the University of North Carolina (UNC), patients who are used to exercise have a greater chance to recover from cancer.
The report also explains that women are obtaining regular vigorous exercise reduces the risk of dying from cancer by 36 percent and reduce the risk of death by 43 percent due to other diseases.
With a healthy lifestyle, your immune system will be more powerful in fighting cancer cells are out of control in the breast tissue.
Tai Chi Improve Body Balance
Tai Chi exercise may increase the balance of the body especially the parents. According to recent research of Dr. William Tsang from Hong Kong Polytechnic University, diminished eyesight and even parents can improve their balance and avoid falling by practicing Tai Chi.
Like the site proclaimed the Daily Mail, experts say the gentle martial art that can build strength and also improve balance control. This can reduce the likelihood of falling for elderly people, especially those who have a vision that has been reduced.
Researchers doing research with the live program for four months, involving as many as 40 people aged over 70 years. They are welcome to stay at home care, to undergo a series of activities to be investigated.
Horse Riding can Beautify Body Shape
If you have excess body weight, no need to live on a strict diet to lose fat in the body. Because, with equestrian sports you can get the ideal body shape without reducing the size of the meal.
"Eat plenty of exercise riding but do not make body fat, even a nice body, the shape of the buttocks was so good," said Director JN Rahmat Stud Natsir in his office, the Village of Mount Geulis, Bogor, West Java.
According to the man that also coaches athletes as well as equestrian sports is to say, with horse riding can reduce back pain. "With ride, with just a leisurely ride can reduce back pain. Approximately two to three months suffered back pain can be lost," he explained.
Sports Helps Chronic Disease Treatment
Benefits of exercise for body fitness is already widely known. Not only can improve your fitness, activities that can also assist in the treatment of chronic diseases.
"Exercise is the most effective drugs, either to prevent or assist in the treatment of various chronic diseases, which are responsible for 80% of the total fund our health," said Edith Cowan health experts padaKonferensi Sports and Health Australia, as reported by Zeenews site.
Cowan also revealed an active lifestyle greatly affect a person's health level. Those who have normal weight with inactive lifestyles are at risk of premature death. This was due to a variety of chronic diseases that are three times more likely than those with weight above the average with an active lifestyle.
Cycling Can Eliminate Migraine
In addition to reducing air pollution and good for health, cycling was also able to eliminate the disease. Based on research conducted by researchers from the University of Gothenburg, Sweden, cycling can expel migraine.
The doctors of the Institute of Neuroscience and Physiology at the university believe that the therapeutic effects produced due to cycling able to eliminate migraines.
It was based on a study of 91 people in Sweden who experience migraine attacks as much as four to three times per month. The researchers then divided the respondents into three groups. The first group was given migraine medication. While the second group was given migraine reliever therapy, and the third riding a bicycle.