Sports Prevent Preeclampsia
Many experts recommend exercise during pregnancy. This is not without cause. Sports during pregnancy was able to prevent cases of disruption of cardiovascular performance (preeclampsia), which can lead to death. Thus the results of research conducted by experts from the University of Oregon, United States, recently.
The study involved a group of mice who were pregnant. The rats were then divided into two groups. The first group was conditioned to undergo regular exercise. Whereas the second group only monitored, but without undergoing exercise.
Found, the first group have high levels of the protein vascular endothelial growth factor (VEGF) are higher. Rats in the first group also had higher levels of protein placental growth factor (PlGF) is higher, when compared with mice in the second group.
The two proteins that can stimulate new blood vessel growth. In addition, it also keeps the protein in blood vessel function in order to work normally. And it will improve cardiovascular health in pregnant women.
Let’s Prevent bone loss!
Bone loss or osteoporosis occurs because the bones in our body become soft and easily crushed. In the United States, 44 million people experience this process and making health problems are rampant in society. Some of the factors that cause bone loss include age, body shape, and gender.
Symptoms of osteoporosis can come secretly, because those who experience it do not feel any pain.
Women have high rates of bone loss is higher than men and were associated with female hormones. Then, the effect given to men, especially those over 50 years has a porous on fracture at the hip, spine and wrist.
When a person's age, they become more susceptible to osteoporosis.
In addition, body size also affect this phenomenon. If they have a relatively small body and thin-boned, they will naturally prone to this phenomenon. When osteoporosis develops, there will be some changes in their bodies. It can be seen from it bent spine that can cause deformity of the spine and back pain.
Morning sports More Healthy
Sports in the morning has a lot of challenges, as we have to get up early. You can start trying to exercise in the morning, because there are many benefits you get.
Besides sunlight entering the retina of the eye in the morning. Morning exercise helps to initiate the metabolic functions such as trigger the release of hormones that affect appetite, blood pressure and sleep and wake cycles.
And here's another benefit as you can with exercise in the morning, as quoted from the LIVESTRONG:
Helping people is more consistent in the exercise.
In general there are few problems that occur in the morning that rarely encounter problems, than if someone exercising in the afternoon or after work. Also many people feel tired of working so that the tendency not to exercise greater.
Got a lot of energy.
sports in the morning will improve your mood and energy during the next few hours. This condition helps people to be better prepared to face the challenges of work or facing any kind during the day. Exercise at night will make the body temperature rises and can disrupt sleep.
How to Train the Heart and Lungs?
For the fit and youthful at the age of 40 one of them is by doing gentle exercise every day but routine. Perform a healthy lifestyle and regular, such as by setting a correct and healthy food + / - 1,500 calories per day, practicing in a measured way and regular exercise every day, think positive, and of course always pray for health at the Most Powerful.
Here's an easy way to train the heart and lungs by exercising jogging or brisk walking. Go for a jog or a brisk walk every day for at least 30 minutes non-stop, preceded by warm-up and ends with cooling.
Can Exercise Before Breakfast?
Many people say that's a bad idea to practice before breakfast.However, not according to a study. Precisely to exercise before breakfast is a trick to lose belly fat fast.
Common, right, suddenly you want to eat unhealthy foods or you're traveling, so the diet was not controlled. In such circumstances you should not worry about weight gain as you exercise before breakfast.