Fasting hunger and thirst possessed a myriad of health benefits. In addition to preventing cancer, fasting can also prevent dementia.

A group of researchers from the United States concluded that the fast would strengthen the brain as well as lose weight. Research conducted The National Institutes for Aging initially only in animal experiments. They are fed with minimum calories and the result was exactly twice as long.

Subsequent experiments conducted on humans and the benefits it can protect the heart, circulatory system, and protect the brain of old diseases such as Alzheimer's.

"The absence of energy turned out to prolong life and protect the brain and cardiovascular system of the diseases that usually occur in old age," says Mark Mattson, head of the neuroscience laboratory at the NIA as well as professor of neuroscience at Johns Hopkins University, Baltimore, USA.

In experiments on a group of mice, they were fed only on certain days, while another group was fed every day. Both groups of rats could eat as much as possible on certain days and the results, both groups of mice there was no difference in the number of calories they eat.

According to professor Mattson, fasted mice were more sensitive to insulin and do not need much to produce hormones. Typically, high levels of insulin in the brain and diabetes can be debilitating. Insulin is useful for controlling blood sugar contained in food content.

Brains of both groups of mice were then examined and found that fasting group had brain synapses to function better. Synapses of the brain are interfaces between the brain cells that accelerate new cell and prevent stress.

Previously, the study concluded that fasting can help people avoid cancer. According to the researchers, fasting can make a cell in a position of "survival mode" so it is more able to resist stress and damage caused by chemotherapy.

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The number of lifestyle choices on offer to us to be good at sorting out to avoid a number of diseases caused. According to research in the UK, 70 percent of people aged 35 years at higher risk of stroke, heart disease, or high blood pressure.

Dailymail.co.uk quoted as saying the page, not long ago, a senior doctor in this study expressed an unhealthy lifestyle main cause of the disease. Piles of work, lack of exercise, and eating fast food has contributed positively to this issue, even among young people.

More than 100 thousand blood pressure tests have been conducted since 2003 and the results are 70 percent of all adults are in an unhealthy range. This figure, according to Leslie Hamilton, a consultant cardiac surgeon Freeman Hospital in Newcastle, England, to be a big concern and a reminder of all the parties that the high blood pressure is a major issue in the UK.

As a physician, every day he saw the people affected by the effects of high blood pressure and heart disease. "High blood pressure can cause strokes and fatal heart attack," he said. "Many people think of heart problems because the business of genetics, but your blood pressure is one area that you can control with lifestyle changes and drugs," he added.

He describes a lifestyle such as smoking, dietary salt, kelebih weight, not exercising enough, high cholesterol, and diabetes are among the unhealthy lifestyles. Therefore, he appealed to do positive lifestyle changes. "By making positive changes, people can help fight high blood pressure," he said

Beware of the Choco-Coma, a disease caused by eating chocolate-based sweets. Although rare, excessive consumption of chocolate can make the sufferer unconscious for days.

Chocolate is synonymous with Valentine, but you have to be careful with the food preferences of all ages. Because in addition to making your weight increases, it turns out that too much chocolate can make you into a coma.

Yet when the production of chocolate Valentine likened to an abundance of peas. According deseretnews.com, American chocolate manufacturers are producing chocolate at a cost of approximately USD $ 12.2 billion during February and USD $ 7.1 billion more for candy than chocolate.

"This means that each person is expected to spend about 188 Snickers bars every year," wrote the site.

James Vince, who had become a store manager of Fannie May in Midlothian for four years, said there is a tremendous difference when Valentine arrived. Days leading up to Valentine's Day is the busiest day of each year, even more busy than in December or any other holiday, "said Vince.

A chef suggested that dark chocolate better than milk chocolate or white chocolate. Because white chocolate contains 50 percent fat and 50 percent sugar, which can make the body grow fat.

Thanks to these terms, sales of dark chocolate increases. Moreover, the information is also supported by a variety of health information from many media that dark chocolate is better for the heart. Especially if the chocolate contains additives such as nuts or fruits. Or choose the best quality chocolate is made​​. It could also seek an alternative to healthy choices, rather than prioritizing the pleasure of chocolate alone.

So be careful when Valentine. Better if the change to the consumption of chocolate cookies.

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After waking up, of course you expect the plans that have been written in the diary this day will run smoothly without any obstacles. Therefore, it is necessary that adequate energy supplies to support the success of your job that day.

Timesofindia.com pages, Friday (10/2), proclaiming the start of the day is a determinant of time for someone to be a successful move in the next hour. A number of the following habits can be an alternative to your activities after waking up. This is so that the energy generated can help you succeed the daily routine activities.

A. Brighten your morning with bright colors

Color experts suggest that if you look at the color of the light when you open your eyes in the morning, the energy tends to soar high. And it can make you active throughout the day. Try looking at the bright colors in your room, whether it's on the pillows, lampshades, or blankets that are red or yellow. Or if you like experimenting with food, try to serve juice that has the color of pomegranate, cranberry, or orange.

2. Immediately and do not delay get up early

If you snooze, you will increasingly lose the spirit and feelings of weakness will be the start of your day. This is due to the time delay, the brain is aware of the fact that you can put off for five minutes, so it tends to sleep longer and wake up in a state of lethargy. The result you will evaporate during the day.

3. Drinking water

Drinking a glass of water when you wake up will help the body avoid dehydration. Even the lack of fluid in the body can make you physically and mentally weak. So, keep your body fluid levels by drinking eight to ten glasses a day.

4. Exposing the body to sunlight

As early as possible you will bask in enough bone to make vitamin D. It can provide energy for the body and create a daily activity routine will work as expected.

5. Small exercise by jogging for 45 minutes outside the home

These activities will make your blood flow was normal. The impact can make the body's systems function properly and produce the energy to succeed with your activities on that day.

When the habit has become a habit, get on. And if this is still far away from your morning agenda, it could not hurt to try to start the next day.