12Aug/108
Tips to Prevent Cataracts
Cataract is a disease that attacks on eye. You can prevent your eyes are not affected by cataract disease in this way:
1. Try to drink as much as 1,000 mg of vitamin C every day
2. When you are outdoors so wear sunscreen glass eye
3. Pakchoy consumption, because pakchoy many contain antiviral, antibacterial, and contains high betakarotin
With a bowl pakchoy consumption means you have to meet the needs of your body's beta-carotene for one day and hopefully your eyes from cataracts awake.
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